by Kathe Lynom | Mar 18, 2018 | Motivation
One of the most effective ways I’ve used to keep newly formed habits is to routinize them, or work them into my daily routine. For instance, I’m a bit of a fit bit freak, so to get my 10,000 steps and 10 flights of stairs in a day, I worked in times in my...
by Kathe Lynom | Dec 21, 2017 | Featured, Motivation
I don’t believe in New Year’s resolutions. I used to do it, and understand that for a lot of people it’s a natural fresh starting point. I get it. But I believe in starting fresh as soon as the next minute or day! But I do believe in having 5...
